@FootynewsFor Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan
元の投稿を見る@Footynewsさんの写真· Aug 11, 2026· Javier Zanetti
The image is a collage featuring two headshots of a man in the left panel and a full-body shot of a soccer player in the right panel. The man in the headshots appears to be speaking, with a microphone visible in the bottom left. The soccer player is in action on a grassy field, wearing an Inter Milan jersey with "IRELLI" across the chest and the number "4" on his shorts. A red circle highlights the player's muscular thigh. The mood is conversational and athletic.
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Damien Chazelle vs Nolan box office@FootynewsFor Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan
元の投稿を見る@Footynewsさんの写真· Aug 11, 2026· Javier Zanetti
The image is a collage featuring two headshots of a man in the left panel and a full-body shot of a soccer player in the right panel. The man in the headshots appears to be speaking, with a microphone visible in the bottom left. The soccer player is in action on a grassy field, wearing an Inter Milan jersey with "IRELLI" across the chest and the number "4" on his shorts. A red circle highlights the player's muscular thigh. The mood is conversational and athletic.
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Júlio César Mourinho Piazza del Duomo storyTop 20 Greatest Argentina Players of All-Time ⚽2LISA and JENNIE Hot 100 tieLagarde on Europe AI dependenceGuess the national team level difficultBridge of Spies Tom Hanks2NAZA documentary controversy2Amazon workers food stamps profit gapMacaulay Culkin Brenda Song 78th Emmy AwardsKate O'Flynn Emmys win2Emmys Best Comedy Series nominees2Dune Part Three vs Avengers Doomsday IMAX2Batman copyright expires 20352Macklemore Ed Sheeran tour removal4Shaiqiu drying harvest in Huangling, Wuyuan2Umar Kremlev and Donald Trump Jr.Most streamed artists by U.S. stateDamien Chazelle vs Nolan box office
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