Susanne Fagerström TEDxMiehhamn

投稿者: Katrina Karan: Manifestation

Susanne Fagerström compares picking up a fresh mental state to learning to ride a bicycle, you keep feeding the same exact thought in until the neurons fire without you even trying. That's when the subconscious runs it on autopilot. The way to actually reprogram your biology is relentless, precise repetition of daily affirmations and focus, grinding until the analytical mind finally gives in. But the moment doubt shows up and you rewrite your internal script, the new pathway never gets the chance to form. Repeat the same phrase daily and your nervous system literally rebuilds itself. Key concepts are in the article below.